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Treatments

Sports / Muscle Relaxation Treatment

Release your muscles, improve recovery, prevent injuries.

 

A body that moves needs to be listened to.

Every physical activity – from intense sport to a sedentary lifestyle with forced postures – leaves its mark on the body. Tense muscles, neck strain, lower back stiffness or general fatigue are clear signs that your body needs attention.

This treatment is designed to work deeply, precisely and functionally, loosening muscle tension, improving circulation and supporting natural recovery processes.

Who is it for?

 

  • Professional or amateur athletes

  • Those who practice gym, running, cycling, crossfit, swimming or contact sports

  • Those who perform physically intense work

  • Those who suffer from chronic tension, muscle stiffness or joint blockages

  • Those who want to improve performance while preventing injuries

Treatment objectives

 

  • Reduce contractures and stiffness

  • Increase muscle elasticity

  • Improve post-workout or post-race recovery

  • Decongest deep tissues

  • Promote better posture and fluidity of movement

How it works

 

The treatment is adapted to your physical condition, the activity you perform and the goal you want to achieve.

I work on targeted muscle groups – back, legs, shoulders, neck – with specific deep release techniques, passive stretching, joint mobilization, and muscle-relaxing maneuvers.

It is a concrete, intense but never traumatic treatment that aims to re-establish a functional relationship between body and movement.

When to do it

 

  • Before a race or an effort to prepare the muscles

  • After the activity to eliminate lactic acid and release tension

  • In regular cycles for those who train continuously

  • As support during recovery after injury (in coordination with other professionals, if necessary)

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