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Treatments

From stress to calm

Treatment to rebalance the nervous system and find inner peace

 

Your body knows how to calm down. Sometimes, it just needs to be listened to.

Prolonged stress keeps us in a constant state of activation. Breathing becomes shorter, muscles tense, and the heart rate accelerates. The body enters defense mode—fight or flight—and this affects digestion, sleep, concentration, and mood.

This treatment is designed to guide you, step by step, toward reconnecting with your body and a sense of inner peace. Through deep yet non-invasive manual techniques, I work to relax your muscles, regulate your breathing, and stimulate the part of the nervous system that promotes relaxation.

Suitable for you if :

 

  • You often feel tense, pressured, or agitated for no reason.

  • You struggle to sleep or wake up tired.

  • You have aches or pains that don't seem to have any clear physical cause.

  • You want to feel more present, calm and centered in your body.

What to expect from treatment

 

  • Gentle but deep work on the diaphragm, abdomen and back area.

  • Vagus nerve stimulation and guided breathing.

  • Body listening and tension release techniques.

  • Feeling of lightness, centering and lasting relaxation.

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